Trifecta

"the powerful synergy of three essential elements, coming together to achieve results that could never be accomplished alone"

About

Progress is built upon elite training, expert nutrition, and an unbreakable mindset. We are a team of coaches providing you with the knowledge and accountability required to unlock your true potential.

With backgrounds in professional sport, expert sport science, and fitness racing, we combine our expertise and experience together to give you the ultimate programme.

This is our Trifecta. Three coaches, combining their knowledge and experience, to deliver you unparalleled results.

Whether you want to perform better, reach aesthetic targets, or be healthier, we're here to help.

Meet The Team

Harvey Ford

Harvey is a Level 3 qualified Personal Trainer and is affiliated to MARCHON.

With a BSc in Sport & Exercise Science and an MSc in Physiology and Nutrition, Harvey heads up our fuelling strategy, bringing you science-backed nutrition approaches to maximise your progress, performance and recovery.

Biggest strength - sub-60 HYROX's

Biggest weakness - Arsenal results dictating his entire mood

Ryan Apps

Ryan is another Level 3 qualified Personal Trainer and professional rugby player currently playing for Team GB Seven's.

With a huge amount of experience in the professional sporting world, Ryan is blessed with a wealth of knowledge regarding how to get you into tip-top shape and performing at your explosive best.

Biggest strength - his beautiful eyes and muscular legs

Biggest weakness - vertically challenged

Dan Smith

Rounding off the team with yet another coach undergoing their Level 3 Personal Trainer qualification, Dan takes the lead on the strength side of things.

With some serious numbers in the gym coupled up with his ultra-endurance endeavours, Dan is the perfect man to get you looking and performing at your best.

Biggest strength - his powerlifting total

Biggest weakness - bright, colourful socks on a run