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Physique Programmes
Looking to improve your body composition and boost your confidence? Designed to build muscle and develop and aesthetic physique, these programmes are tried & tested by our coaches and clients alike.
What's included
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App access to a 4 or 8 week programme
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Build a lean, muscular & aesthetic physique
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5 training days per week
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Gym sessions - barbell, dumbbell & machine use
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Video demonstrations
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Nutrition booklet
Please Note:
These programmes have been designed for those with some prior training experience, the sessions will also require access to a gym in order to completed.
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