Programmes

Relatively new to training, and looking to add some structure to your training?

We've got you, our plans are tailored to support different goals, so grab the one you need to elevate your training.

All plans are a one-off purchase, providing you with 4 or 8 week options, written collaboratively by Trifecta Coaches for the best results.

Our plans are accessible through our app, to make it most convenient for you.

PHYSIQUE

Build muscle and lose fat to improve body composition
Designed to develop the muscles most conducive to an aesthetic physique

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HYBRID

Blending functional strength and running, fine-tuned to maximise 'hybrid' performance
Combination of strength, running and mixed modal sessions

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ATHLETE

Outperform your competitors and reach new heights in your athletic development.
Designed to help you move faster, feel stronger and run for longer

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RUNNING

Designed to prepare you for a new personal best
5km, 10km, half marathon and marathon plans
COMING SOON

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Client Testimonials

Bryn Williamson

"The boys at Trifecta helped me with a structured 6-week running program that fit perfectly around my other personal goals. The program was quick, professional, and easy to work, helping me with the completion a long-awaited half-marathon goal."